If you’re going through that annoying phase of life where your sleep cycle gets so messed up that you’re sleeping hours and hours in the day and waking up throughout the night, then you seriously need help. Sleep cycle, when disturbed can become extremely frustrating and can disturb your day to day life on a whole new level. But don’t worry, messed up sleep cycles are usually temporary and can easily be fixed by trying out a few techniques. These techniques are mentioned below.
Related: Get Your Baby to Sleep Through the Night
How to Sleep Well at Night
Keep Tabs on Your Diet
Never go to bed over stuffed or feeling too hungry. You need to make sure that you avoid heavy eating during the night especially before your bed time. If you eat too much, the discomfort will keep you up and your body will mostly be working to digest that food, keeping you awake.
Also keep in check the amount of caffeine and nicotine you consume before your bed time because both of these can ruin your sleep and cause you to keep awake throughout the night. Try not to take in both of these 3 hours before your bed time and they’ll never mess up with your sleep cycle.
Create a Comfortable Environment
A lot of people ignore the environment they sleep in. The place you sleep in needs to be as comfortable and clean as possible so it is welcoming to you and provides maximum relaxation. Make sure the sheets are clean and tidy and made up properly and the room is cool. You can keep some blankets if the room you are in gets too cold but make sure the room is always on the cooler side and never on the warmer side.
Another environmental tweak you can make is the introduction of white noise. Find out which noise your brain is attuned to and play that in the background using atmospheric speakers or comfortable headphones. White noises can easily relax your brain and cause it to induce sleep. A white noise can also be created through your ceiling fan if available. Just turn on the fan in low setting and you’ll sleep in no time.
All these techniques really depend on the kind of person you are. You can always make little tweaks here and there to see what works for you best. So never forget to experiment every night.
Of course, it all starts with the mattress you sleep on. If this is faulty, you should analyze getting a new one. We’ve set up this site to provide discounts on mattresses.